Latest Posting
- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Translate this site!
Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Category Archives: Method of Self-Healing
Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading
Posted in Longevity, Method of Self-Healing, Qigong
Leave a comment
How Qigong Can Help Us Manage Stress and Deal with Depression and Anxiety
Introduction In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading
Five-element Music Therapy in TCM — Ancient Wisdom Modern Healing
How Ancient Chinese Music Therapy Can Transform Your Health—Backed by Science 中医五行音乐：古老智慧与现代疗愈的和谐共鸣 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading
The Ancient “Liuzi Jue” Qigong
The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged anti-cancer, Binhui He, Medical Qigong, Taiji Five-element
12 Comments
Wellness Practice in Winter, Nourish the Kidney
Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading
Five-Animal Play and the Five-Element Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Posted in Method of Self-Healing, Qigong
Tagged five element theory, five-animal plays, Qigong, wuqinxi
Comments Off on Five-Animal Play and the Five-Element Five-Zang Theory
The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Posted in Ancient Wisdom, Method of Self-Healing, newtest
Tagged daily exercise, Longevity, Yang-Sheng
Leave a comment
Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading